• What Motivates You?

    We endure the pain inside and develop a form of self-discipline, self-control, self- confidence, and self-motivation. 
  • Warm Up Before You Work Out!

    WARM UP BEFORE WORKOUT Warming up before a workout, is very important.  Preparing the muscles for weight lifting, running, kick boxing, or any oth...
  • Every Day Seems Like the Same, Every Day

    Everyday, it’s the Same Things Over and Over, Indefinitely!  I seem to be riding this endless loop of events, encounters, and experiences that just...
  • Protein - The Breakfast of Champions

    Protein – The Breakfast of Champions! It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether...
  • Spring Into Fitness with a Healthy Style and Attitude