}

News

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    by Tony Brown
    We endure the pain inside and develop a form of self-discipline, self-control, self- confidence, and self-motivation. 

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    Posted in Cardio, Exercise, Martial Arts, Qi Gong, Warm Up, Weight Lifting, Work Out, Yoga

  • Every Day Seems Like the Same, Every Day

    by Tony Brown
    Everyday, it’s the Same Things Over and Over, Indefinitely!  I seem to be riding this endless loop of events, encounters, and experiences that just...

  • Protein - The Breakfast of Champions

    by Tony Brown
    Protein – The Breakfast of Champions! It seems everywhere we look someone is promoting a new diet that praises the power of protein. But whether...

  • Spring Into Fitness with a Healthy Style and Attitude

    by Tony Brown